Trello Training

Hi! I'm Celeste and I know what it's like to suffer from anxiety.

I think one reason I was so drawn to the idea of becoming a therapist is that I wanted to find out more about the symptoms. The more I learned about my own tense and wound-up feelings, the more I realized that day-to-day habits really can keep the worst of the symptoms at bay.

Knowledge is power.

One of the major parts of anxiety treatment is what's called psychoeducation: learning about the causes and treatments of your symptoms. QMC provides monthly, high-quality educational content on these topics, all curated by me.

Community is power.

Being able to anonymously discuss the content you're learning along with other QMC members is an amazing resource. I don't know of many other sources for this level of community nurturing along with content that's chosen by a professional therapist.

Disclaimer

Please be aware that enrollment as a member of Quiet Mind Collective does not mean you're receiving clinical counseling treatment. QMC memberships are for educational purposes only; the content I provide is high-quality information about anxiety and its treatments, including self-help options. However, there are times when only the direct help of a licensed mental health professional will alleviate your anxiety, and I encourage QMC members to seek a consultation with their physician if anxiety symptoms interfere with work, relationships, or school. Membership in QMC does not guarantee or imply that a member will experience alleviation of anxiety symptoms. By purchasing a QMC membership, you are acknowledging this disclaimer and also that Celeste Coffman, LPC is not your personal mental health clinician, and therefore no counseling relationships is implied.